A Good Measurement of Progress!

This is worth looking at, I hear a lot the scales aren’t moving but I’m loosing inches. The scale weight is just the sum of all parts that make you..!!!

If you really want to know your progressing in the right direction then a good option is to use all the following tools:

Are you getting stronger / lifting more weight?

Measure your body parts bi weekly.

Use the scale weight but average it over 7 days to negate daily fluctuations.

Get your body fat % done properly with callipers by a trained professional.

Be consistent and stick to your goals, recording all the information above to show you the whole picture and your progress.